Southern fried chicken steaks are a beloved comfort food, combining the savory flavors of the South with a satisfyingly crispy texture. Traditionally, these chicken steaks are deep-fried, but many home cooks are now turning to the air fryer as a healthier alternative. In this article, we will explore how to cook Southern fried chicken steaks in the air fryer, along with tips and tricks to ensure your chicken steaks turn out perfectly every time.
Understanding Southern Fried Chicken Steaks
What Are Southern Fried Chicken Steaks?
Southern fried chicken steaks are thinly pounded chicken breasts or thighs, coated in a seasoned flour mixture, and then fried until crispy. The dish is often served with a creamy gravy, making it a staple of Southern cuisine.
Traditional vs. Air Fryer Method
The traditional method of frying chicken steaks involves deep frying in oil, which gives them their characteristic crispiness. However, air frying uses hot air circulation to achieve a similar result with significantly less oil. This not only reduces the calorie count but also makes cleanup easier.
By using the best practices for air frying, you can achieve a crispy exterior and juicy interior without the excess fat associated with deep frying.
Preparing Southern Fried Chicken Steaks for Air Frying
Selecting the Right Chicken Cut
To achieve the best results, choose chicken breasts or thighs that are fresh and uniform in size. Chicken breasts tend to cook more evenly in the air fryer, while thighs offer more flavor due to their higher fat content.
Marinating and Seasoning the Chicken
Marinating the chicken before cooking helps tenderize the meat and infuse it with flavor. A simple marinade of buttermilk, salt, pepper, and hot sauce works wonders. For the best flavor, allow the chicken to marinate for at least 30 minutes, or ideally overnight.
In addition to marination, seasoning is crucial for achieving that authentic Southern taste. Consider a blend of paprika, garlic powder, onion powder, salt, pepper, and cayenne for a bit of heat.
Breading the Chicken Steaks
Breading the chicken involves three main steps:
- Flour Dredge: Lightly coat the marinated chicken in flour.
- Egg Wash: Dip the chicken into a mixture of beaten eggs and a splash of milk.
- Breadcrumbs: Finally, coat the chicken in seasoned breadcrumbs for an extra-crispy finish.
To ensure a crispy coating in the air fryer, you can spray the breaded chicken with a light mist of cooking spray before cooking.
Check also if Can You Cook Frozen Southern Fried Chicken in an Air Fryer?
How to Cook Southern Fried Chicken Steaks in the Air Fryer
General Cooking Time Guidelines
Cooking time can vary depending on the thickness of your chicken steaks. Generally, air fryer chicken steaks should be cooked at 375°F (190°C) for 15-20 minutes. Thicker pieces may require a few extra minutes.
In addition, preheating your air fryer is crucial. By starting with a hot air fryer, you ensure that the chicken cooks evenly and achieves a crispy exterior.
Cooking Time Based on Different Air Fryer Models
Different air fryer models can slightly affect cooking times due to variations in wattage and basket size. For example, a Ninja air fryer might cook more quickly than a Cosori due to its higher wattage. Therefore, always monitor your food and adjust the cooking time as needed.
Internal Temperature Check
The most reliable way to ensure your chicken steaks are cooked through is by checking the internal temperature. The USDA recommends that chicken should reach an internal temperature of 165°F (75°C) to be safe to eat. Using a meat thermometer, insert it into the thickest part of the steak to verify.
Ensuring the correct internal temperature for chicken is vital for both safety and flavor.
Visual and Textural Cues
Apart from temperature, you can also rely on visual and textural cues. The chicken steaks should be golden brown with a crispy coating. If they appear pale or soggy, they may need more time or a higher temperature.
Read also Air Fryer Chicken Fried Steak Recipe: Crispy & Delicious
Tips for Perfectly Cooked Southern Fried Chicken Steaks in the Air Fryer
Using Cooking Spray for Extra Crispiness
A light application of cooking spray can make a big difference in achieving that signature crispiness. Spray the chicken before cooking and again halfway through to ensure even browning.
Avoiding Common Mistakes
- Overcrowding the Basket: Overcrowding prevents proper air circulation, resulting in uneven cooking. Therefore, cook in batches if necessary to avoid this issue.
- Preventing Sogginess: Ensure the chicken is evenly breaded, and avoid overloading the basket. This will help maintain the crispiness.
Mid-Cooking Flip
To ensure even cooking, flip the chicken steaks halfway through the cooking time. This step helps both sides achieve the desired crispiness.
Resting After Cooking
After removing the chicken steaks from the air fryer, let them rest for a few minutes. This step allows the juices to redistribute, making the chicken more tender and flavorful.
Serving Southern Fried Chicken Steaks
Side Dish Pairings
Southern fried chicken steaks pair wonderfully with classic sides such as:
- Mashed potatoes
- Coleslaw
- Cornbread
However, for a lighter meal, consider serving with a fresh salad or roasted vegetables.
See more about the Best Side Dishes for Barbecue Chicken.
Serving Suggestions
For an appealing presentation, plate the chicken steaks with a drizzle of gravy or a side of dipping sauce. Adding a sprinkle of fresh herbs like parsley can further elevate the dish visually.
Variations and Alternatives
Gluten-Free Southern Fried Chicken Steaks
For a gluten-free version, substitute the flour with a gluten-free flour blend and use gluten-free breadcrumbs. Although the cooking time may remain the same, keep an eye on the coating to ensure it crisps up nicely.
Spicy Southern Fried Chicken Steaks
To add a kick of heat, incorporate spices like cayenne pepper or hot sauce into the marinade and seasoning blend. Additionally, balance the spice with a cooling side dish like coleslaw.
FAQs
Can You Cook Frozen Southern Fried Chicken Steaks in the Air Fryer?
Yes, you can cook frozen Southern fried chicken steaks in the air fryer, but you’ll need to adjust the cooking time. Typically, you’ll add an extra 5-7 minutes to ensure they are cooked through. While it’s not necessary to thaw the chicken beforehand, doing so may result in a more evenly cooked steak.
How Do You Keep Southern Fried Chicken Steaks Crispy After Air Frying?
To keep your chicken steaks crispy, avoid covering them tightly after cooking, as this can trap steam and make them soggy. Instead, place them on a wire rack to cool slightly. For reheating, use the air fryer again at a lower temperature (around 300°F) for a few minutes to restore crispiness.
What’s the Best Air Fryer for Cooking Southern Fried Chicken Steaks?
The best air fryer for cooking chicken steaks is one that offers even heat distribution and sufficient capacity for your needs. Popular models include the Ninja Foodi, Cosori, and Philips air fryers. Look for features such as adjustable temperature controls and a non-stick basket for easy cleaning.
Can You Use an Air Fryer to Reheat Southern Fried Chicken Steaks?
Yes, an air fryer is great for reheating fried chicken steaks. Set the air fryer to 300°F and cook for about 5-7 minutes until heated through. This method helps maintain the original crispiness without drying out the chicken.
Read also if Can you coat chicken in flour before frying.
Conclusion
Southern fried chicken steaks are a delicious dish that can be perfectly cooked in an air fryer with the right approach. By following the guidelines above, including cooking times and tips for achieving maximum crispiness, you can enjoy a healthier version of this classic comfort food. Therefore, don’t hesitate to experiment with different seasoning blends or variations to make the dish your own. Happy cooking!