Air Fryer Chicken Fried Steak Recipe

Chicken fried steak is a beloved comfort food, known for its crispy, golden coating and tender, juicy interior. Traditionally deep-fried, this dish has been a staple in Southern cuisine for decades. However, with the rise of healthier cooking methods, air frying has emerged as a popular alternative. Air fryer chicken fried steak offers the same delicious flavor and texture as its deep-fried counterpart, but with significantly less oil. As a result, it becomes a healthier option for those who still crave that satisfying crunch.

What is Chicken Fried Steak?

Chicken fried steak is not made from chicken at all—it’s a beef dish, usually made with tenderized cube steak that’s breaded and fried to crispy perfection. The name comes from the preparation style, which resembles fried chicken. Interestingly, the dish has its roots in Southern cooking, where it’s often served with creamy gravy and classic sides like mashed potatoes and green beans.

Why Use an Air Fryer?

The air fryer is a game-changer for those looking to enjoy fried foods with less guilt. This kitchen appliance circulates hot air around the food, creating a crispy exterior without the need for excessive oil. By using an air fryer for chicken fried steak, you can significantly reduce the fat content while still achieving that golden-brown crust. Health benefits of Cooking with an Airfryer, air frying can reduce calorie intake by up to 80% compared to traditional frying methods.

Ingredients for Air Fryer Chicken Fried Steak

Before you start cooking, it’s important to gather all the necessary ingredients. The quality of your ingredients can greatly impact the final dish, so it’s recommended to opt for fresh and organic options whenever possible.

Ingredient List

Cubed steak (4 pieces, about 1/2 inch thick)
All-purpose flour (1 cup)
Eggs (2 large, beaten)
Breadcrumbs (1 cup, Panko recommended for extra crunch)
Salt (1 teaspoon)
Black pepper (1 teaspoon)
Garlic powder (1/2 teaspoon)
Paprika (1/2 teaspoon)
Cooking spray (for air fryer basket)

Substitutes for Dietary Needs

For those with dietary restrictions, consider these alternatives:

Gluten-Free: Use gluten-free breadcrumbs and flour.
Low-Carb/Keto: Substitute almond flour for all-purpose flour and pork rinds for breadcrumbs.

Preparing the Chicken Fried Steak for the Air Fryer

Preparation is key to achieving the perfect air fryer chicken fried steak. Therefore, the following steps will guide you through the process.

Tenderizing the Steak

To start, tenderize the cubed steak to ensure a soft, juicy interior. If your steak isn’t already tenderized, use a meat mallet to pound it to about 1/4 inch thickness.

Seasoning and Breading Process

Season the Flour: In a shallow dish, mix the flour with salt, pepper, garlic powder, and paprika.
Coat the Steak: Dredge each piece of steak in the seasoned flour, then dip it in the beaten eggs, and finally coat it in breadcrumbs. For an extra crispy coating, repeat the egg and breadcrumb steps.
Resting the Steak: Allow the breaded steak to rest for about 10 minutes before frying. This step helps the coating adhere better, resulting in a crispier crust.

Read also What Is the Most Popular Side Dish at a BBQ?

Cooking the Chicken Fried Steak in the Air Fryer

Preheating the Air Fryer

To begin, preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is crucial for achieving an even cook and a crispy exterior.

Air Frying Process

Place Steaks in Basket: Lightly spray the air fryer basket with cooking spray and place the steaks in a single layer. Avoid overcrowding to ensure even cooking.
Cooking Time: Cook the steaks at 400°F (200°C) for 8-10 minutes. Flip halfway through to ensure both sides are golden brown.
Ensuring Crispiness: For extra crispiness, spray a light coat of cooking spray on top of the steaks before air frying. This will help achieve that golden-brown finish.

For more tips on air frying, check out here.

Serving Suggestions for Air Fryer Chicken Fried Steak

Once your air fryer chicken fried steak is perfectly cooked, it’s time to plate it up with some delicious sides.

Classic Sides

Mashed Potatoes: Creamy mashed potatoes pair perfectly with the crispy steak.
Green Beans: A simple side of steamed green beans adds a touch of freshness.
Gravy: Don’t forget to smother your steak in a rich, creamy gravy for that authentic Southern experience.

Healthy Side Alternatives

For a lighter meal, consider serving the steak with:

Steamed Vegetables: Broccoli, carrots, and cauliflower are great options.
Side Salad: A crisp green salad with a light vinaigrette adds balance to the meal.

Variations of Air Fryer Chicken Fried Steak

Different Types of Coatings

Experimenting with different coatings can add a new twist to the classic dish:

Panko Breadcrumbs: Offers a lighter, crunchier texture.
Cornmeal: Adds a slightly gritty, but satisfying, crunch.
Crushed Crackers: A fun and flavorful alternative to traditional breadcrumbs.

Spicy and Flavor-Enhanced Versions

If you want to kick up the flavor, try adding:

Cayenne Pepper: Mix a teaspoon into your flour for a spicy kick.
Garlic Powder: A little extra garlic never hurt anyone.
Parmesan Cheese: Mix some grated Parmesan into the breadcrumbs for a savory, cheesy crust.

Dietary Variations

For those with specific dietary needs:

Keto-Friendly: Use pork rinds and almond flour for a low-carb version.
Gluten-Free: Opt for gluten-free flour and breadcrumbs.
Dairy-Free: Skip the Parmesan and use non-dairy alternatives in the breading.

Storing and Reheating Leftovers

Leftover air fryer chicken fried steak can be just as delicious if stored and reheated properly.

Proper Storage Techniques

Refrigeration: Store in an airtight container in the fridge for up to 3 days.
Freezing: Wrap each steak individually in plastic wrap, then place it in a freezer-safe bag for up to 3 months.

Reheating in the Air Fryer

To reheat, place the steak in the air fryer at 350°F (175°C) for 3-5 minutes. This will help restore the crispiness without drying out the meat.

Freezing and Thawing Considerations

If reheating from frozen, add an extra 5 minutes to the cooking time, flipping halfway through.

Common Mistakes to Avoid When Making Air Fryer Chicken Fried Steak

Overcrowding the Air Fryer

Avoid overcrowding the basket, as this can lead to uneven cooking. Ensure there’s enough space around each steak for the hot air to circulate.

Not Preheating the Air Fryer

Skipping the preheating step can result in a soggy crust. Always preheat your air fryer to the recommended temperature for the best results.

Skipping the Resting Step

Letting the breaded steak rest before frying allows the coating to adhere better, ensuring it doesn’t fall off during cooking.

Frequently Asked Questions (FAQs)

Can I use frozen steak for air fryer chicken fried steak?

Yes, but it’s recommended to thaw the steak first for more even cooking. If you must cook from frozen, add extra cooking time and check the internal temperature to ensure it’s fully cooked.

How do I prevent the breading from falling off?

Double-dredging the steak (dipping it in egg and breadcrumbs twice) and allowing it to rest before frying helps the breading stick better. Also, avoid overcrowding the air fryer basket.

What type of air fryer is best for cooking chicken fried steak?

Any air fryer with a basket large enough to hold the steaks in a single layer will work. A model with temperature control and a preheat function is ideal.

How do I make the breading gluten-free?

Simply substitute the flour and breadcrumbs with gluten-free versions. Panko-style gluten-free breadcrumbs work particularly well for a crispy finish.

Can I cook other types of meat using this method?

Yes, the same method can be applied to other meats like pork chops or chicken breasts. Adjust the cooking time according to the thickness and type of meat.

Conclusion: The Joy of Air Fryer Chicken Fried Steak

In conclusion, air fryer chicken fried steak combines the best of both worlds—crunchy, flavorful breading with a tender, juicy interior—while being a healthier alternative to traditional frying methods. Whether you’re making it for a family dinner or a special occasion, this dish is sure to impress. Experiment with different coatings and sides to make it your own, and enjoy the satisfaction of a classic comfort food made healthier.